Weigh In record (no journal entry) for 24 July 2019
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92.1 kg
Lost so far: 8.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 38.38g | Prot: 45.04g | Carbs: 218.87g.
Breakfast: Surdegsbröd, Flora Mjölkfri, Yi-Pin Alspånsrökt Tofu, Sagolika Blåbärssoppa. Lunch: Ingefära, Salladslök eller Vårlök, Sirap, Sojasås, Glasnudlar, Blandad Sallad, Eldorado Thai Sweet Chilisås, Gurka (med Skal), Sojabönor. Dinner: Blandad Sallad, Gröna Oliver, Spaghetti, Yi-Pin Tofu Friterad a, Tomatsås. Snacks/Other: Jordgubbar, Jordnötssmör, Äpple. more...
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3017 kcal
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Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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