Weigh In record (no journal entry) for 24 July 2019
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81.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 74.10g | Prot: 221.12g | Carbs: 265.06g.
Breakfast: Biedronka Aktiplus Klasyczny , Mleko (Mleko), Kraina Wędlin Szynka z Indyka, Zott Jogobella Banan, Lidl Bułka Ciabatta, Kraina Wędlin Golonka Wieprzowa. Lunch: Jajko, SFD WPC Protein Plus V3, Łowicz Kefir 1,5%, Lidl Ryż Parboiled, Olej Roślinny, Mięso z Piersi Kurczak. Dinner: Pudliszki Ketchup Łagodny, Jajko na Twardo, Kraina Wędlin Szynka Konserwowa, Ciabatta. more...
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Losing 0.3 kg a Week
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