Weigh In record (no journal entry) for 24 July 2019
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69.6 kg
Lost so far: 1.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 38.45g | Prot: 155.13g | Carbs: 133.69g.
Lunch: 냉동망고, 테스코 테스코 양파 마늘 파스타소스, 코스트코 파스타면, 닭안심. Snacks/Other: 오리온 닥터유 단백질바. more...
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Losing 2.8 kg a Week
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