Weigh In record (no journal entry) for 04 February 2013
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1347 kcal
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Fat: 31.56g | Prot: 56.48g | Carbs: 212.45g.
Lunch: 3.8% Plain Yogurt, 100% Maple Syrup, Smooth Peanut Butter Light, Whole Wheat Sesame Bagel. Dinner: Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Dinner Rolls. Snacks/Other: Chick Peas. more...
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2777 kcal
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Exercise:
BodyStep - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 10 hours, Sitting - 7 hours and 20 minutes, Standing - 3 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.3 kg a Week
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