Weigh In record (no journal entry) for 24 July 2019
|
67.3 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 74.43g | Prot: 151.60g | Carbs: 199.06g.
Breakfast: Saupiquet Thunfisch ohne Öl , BackWerk Kartoffelbrot, Edeka Avocado. Lunch: Maille Dijon-Senf mit Honig, Нут (Вареный), Gut & Günstig Hänchen Brustfilet, Ikea Köttbullar. Dinner: Romanza Vanille Speiseeis, Куриное Филе на Гриле, Помидоры. Snacks/Other: ültje Pur, Edeka Bio Bergkäse, Киви, Банан, ESN Designer Whey Protein - Banana, Landliebe Milch, Замороженная Черника, Гречка. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanasitova's Weight History
|