體脂:24.6 肌肉量:36.7 內臟脂肪:2.5 水分率:51.5 蛋白質:18.2 BMI:19.6 基代:1153 骨鹽量:3.0 身體年齡:26 (小紅報到)
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 57.55g | Prot: 88.86g | Carbs: 38.62g.
Breakfast: 有機可可粉 無糖, 明治 (Meiji) 膠原蛋白, 日清 (Nissan) MCT能量油, (伊斯妮) 奶油. Lunch: 笑牛 低脂起司, 金弘 無糖花生醬, 全聯 全聯閱讀麵包-全麥吐司, 百香果, 花椰菜, 酪梨, 7-11 筊白筍, 雞蛋(整個), Costco 無骨雞腿排. Snacks/Other: 光泉 無加糖黑豆漿, 有機可可粉 無糖, on 綜合乳清蛋白-香草, 光泉 特濃5.1無糖豆漿. more...
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Losing 0.7 kg a Week
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Vanilla0107's Weight History
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