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午餐：562卡，碳水35.57，蛋白质71.67。白水煮鸡腿肉，蒸南瓜，胡萝卜。今天中午上一节操课练体能，踩椭圆仪1小时。
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1488 kcal
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Fat: 39.47g | Prot: 171.65g | Carbs: 110.89g.
Breakfast: 绿豆饼, 煮熟的鸡蛋白. Lunch: Myprotein 乳清蛋白粉, 胡萝卜, 李子, 蒸南瓜, 鸡腿（不吃皮）. Dinner: 火鍋, 李子. Snacks/Other: 肌肉小王子 鸡肉丸子. more...
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2616 kcal
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Exercise:
体能训练 - 50 minutes, 椭圆仪 - 51 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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