Weigh In record (no journal entry) for 24 July 2019
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127.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 47.60g | Prot: 42.78g | Carbs: 104.50g.
Breakfast: Knabsi Königliche Nussmischung, Alesto Getrocknete Cranberries, Kölln Haferflocken. Lunch: Lindenhof Gouda, REWE Corned Beef, Weizenbrötchen. Dinner: Popp Gurkensalat mit Joghurtdressing, Spaghetti Bolognese. more...
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Losing 0.7 kg a Week
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