Weigh In record (no journal entry) for 23 July 2019
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77 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 48.95g | Prot: 194.68g | Carbs: 288.00g.
Breakfast: Almôndegas de Carne de Vaca, Frango Desfiado, Pullman Pão de Forma Integral, Panco Bebezinho Chocolate. Lunch: Cenouras, Repolho, Carne de Panela, Arroz Branco (Cozido). Dinner: Pullman Pão de Forma Integral, Café com Açúcar, Frango Desfiado. Snacks/Other: Nestlé Snow Flakes, Midway Whey Protein Concentrado, Nestlé Neston Flocos de 3 Cereais, Nestlé Passatempo Recheado Chocolate, Banana. more...
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Losing 0.3 kg a Week
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mseabra79's Weight History
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