Weigh In record (no journal entry) for 24 July 2019
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64.1 kg
Lost so far: 9.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 27.15g | Prot: 83.99g | Carbs: 177.96g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Indomaret Pisang Ambon, Mr. Bread Roti Tawar Gandum, Cooked Egg White. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Fried Tofu, Kem Chicks Sayur Toge, Nasi Putih, Tempeh (Cooked). Dinner: Papaya, Mango, Sweet Potato (Without Skin, Cooked, Boiled), Diamond UHT Milk Low Fat High Calcium. more...
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Losing 0.7 kg a Week
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Rinalatif's Weight History
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