braquel46's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

73.6 kg Lost so far: 19.0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

932 kcal

Fat: 24.67g | Prot: 57.22g | Carbs: 125.89g. Breakfast: Libby's Yellow Cling Peach Slices. Lunch: Bumble Bee Chunk Light Tuna in Water. Dinner: Gaspar's Linguica, Idaho Spuds Potatoes. Snacks/Other: Cantaloupe Melons , Dunkin' Donuts Iced Coffee with Cream & Sugar. more...

1900 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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braquel46's Journal, 23 Jul 19

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