早餐:212卡,碳水22.45,蛋白质23.54。绿豆饼2块,鸡蛋白5个
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1488 kcal
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Fat: 39.47g | Prot: 171.65g | Carbs: 110.89g.
Breakfast: 绿豆饼, 煮熟的鸡蛋白. Lunch: Myprotein 乳清蛋白粉, 胡萝卜, 李子, 蒸南瓜, 鸡腿(不吃皮). Dinner: 火鍋, 李子. Snacks/Other: 肌肉小王子 鸡肉丸子. more...
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2616 kcal
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Exercise:
体能训练 - 50 minutes, 椭圆仪 - 51 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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