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占山为王女士
Journal
24 Jul 19
占山为王女士's Journal, 24 Jul 19
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空腹,没拉粑粑
81.8 kg
Lost so far:
13.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
1488 kcal
Fat: 39.47g | Prot: 171.65g | Carbs: 110.89g.
Breakfast:
绿豆饼, 煮熟的鸡蛋白.
Lunch:
Myprotein 乳清蛋白粉, 胡萝卜, 李子, 蒸南瓜, 鸡腿(不吃皮).
Dinner:
火鍋, 李子.
Snacks/Other:
肌肉小王子 鸡肉丸子.
more...
2616 kcal
Exercise:
体能训练 - 50 minutes, 椭圆仪 - 51 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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占山为王女士's Weight History
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