Weigh In record (no journal entry) for 23 July 2019
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130 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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1594 kcal
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Fat: 53.16g | Prot: 87.74g | Carbs: 192.55g.
Breakfast: Pão Francês, Café, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Café, Pernil Assado, Salada de Agrião, Tio João Arroz Branco, Quero Feijão Carioca . Dinner: Pizza de Calabresa, Pizza de Calabresa. Snacks/Other: Mexerica, Tangerinas, Tangerinas, Tangerinas. more...
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Joao Fernandes16's Weight History
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