zaatahmed's Journal, 23 Jul 19

zaatahmed's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2019

102 kg Lost so far: 0.8 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

536 kcal

Fat: 23.40g | Prot: 47.11g | Carbs: 31.44g. Breakfast: بيضة مسلوقة. Lunch: الأرز المطبوخ مسبقا, سلطة الخضر المختلطة, سمك الماكريل أو الإسقمري. Snacks/Other: العلكة (بالسكر). more...

3438 kcal

Exercise: Aerobics - 1 hour and 15 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zaatahmed's Weight History

View Complete History

zaatahmed's Journal, 23 Jul 19

Submit a Comment

zaatahmed's Weight History