Weigh In record (no journal entry) for 24 July 2019
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93.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 37.00g | Prot: 67.71g | Carbs: 94.71g.
Breakfast: Telur, Bango Kecap Manis, Tomat, Tahu, Ayam, Nasi Putih. Dinner: Tahu Goreng, Telur, Ayam. Snacks/Other: Sunpride Pisang Single, Melon. more...
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Losing 0.2 kg a Week
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Aditya Pamuji's Weight History
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