Weigh In record (no journal entry) for 23 July 2019
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 58.36g | Prot: 58.44g | Carbs: 184.03g.
Breakfast: Yeşil Zeytin, Omlet Yumurta veya Karışık Yumurta. Lunch: Ezogelin Çorbası, Cacık, Karışık Yeşil Salata. Dinner: Freşa Elmalı Soda, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Viski, Çerezya Yerli Çiğ Badem. more...
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Gaining 0.1 kg a Week
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