Weigh In record (no journal entry) for 23 July 2019
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64.2 kg
Lost so far: 9.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 23.63g | Prot: 46.08g | Carbs: 122.57g.
Breakfast: Papaya, Mr. Bread Roti Tawar Gandum, Cooked Egg White, Kraft Keju Singles 40% Kurang Lemak, Tropicana Slim Madu. Lunch: Egg Foo Yung, Sprouts, Extra Lean Ground Beef, Tempeh (Cooked), Nasi Putih. Dinner: Indonesian Tempeh Chips, Greenfields Yogurt Original, Sweet Potato (Without Skin, Cooked, Boiled). more...
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1834 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Rinalatif's Weight History
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