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这两天碳水太放纵了！发现越吃越想吃，月不吃才会越不想
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 78.14g | Prot: 58.57g | Carbs: 152.59g.
Breakfast: 烙饼, 煎鸡蛋, 丘比牌 沙拉汁 焙煎芝麻口味, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）. Lunch: 拌面. Dinner: 红烧排骨, 春饼, 全聚德 烤鸭. more...
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Gaining 0.9 kg a Week
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