Weigh In record (no journal entry) for 23 July 2019
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83.5 kg
Lost so far: 12.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 99.08g | Prot: 176.74g | Carbs: 4.84g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sadia Drumette Coxinha da Asa, Hemmer Maionese, Italac Creme de Leite, Fígado de Galinha. more...
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Gaining 0.7 kg a Week
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mauriciokataoka's Weight History
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