Weigh In record (no journal entry) for 23 July 2019
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 25.83g | Prot: 12.08g | Carbs: 0.61g.
Breakfast: Желудки Куриные, Ферма Масло Сливочное 82,5%. more...
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Losing 3.2 kg a Week
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spoonarg's Weight History
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