Weigh In record (no journal entry) for 16 July 2019
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103.5 kg
Lost so far: 0.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 55.70g | Prot: 106.78g | Carbs: 143.87g.
Breakfast: Milsani Houdbare Halfvolle Melk, Avocado, Banaan. Lunch: Rode Paprika, Honing-Mosterd Dressing, Bosui of Lenteui, Kipfilet Gerookt, Komkommer, AH Snack Tomaatjes, AH Rucola Sla Melange. Dinner: Runderbouillon, Sperziebonen, Bulgur (Gekookt), AH Sukadelappen. Snacks/Other: AH Kipfilet Gerookt, Danone Hüttenkäse, Gekookt Ei. more...
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3824 kcal
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Exercise:
Standing - 1 hour, Resting - 3 hours and 55 minutes, Cleaning - 1 hour, Sitting - 6 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 20 minutes, Cooking - 3 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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lindadepinda1's Weight History
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