gekke@gerrit's Journal, 23 Jul 19

Weigh In record (no journal entry) for 23 July 2019
101.2 kg Lost so far: 51.3 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:
145 kcal Fat: 4.60g | Prot: 6.80g | Carbs: 18.20g.   Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. more...
668 kcal Exercise: Apple Health - 24 hours. more...
Losing 8.4 kg a Week

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Comments 
En dat is het eerste deel alweer 😉 
23 Jul 19 by member: Esmee_159

     
 

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