Weigh In record (no journal entry) for 23 July 2019
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110.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 46.41g | Prot: 89.15g | Carbs: 116.71g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Parmaham, AH Geitenkaas met Honing, No Fairytales Wortel Wrap, No Fairytales Wortel Wrap. Dinner: Vloeibare Boter, Nootmuskaat, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Filetlapjes Provence Gemarineerd, Sperziebonen. Snacks/Other: Zespri Kiwi Gold, Alpro Go On Nature, Kanzi Appels, Gekookt Ei. more...
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Losing 3.5 kg a Week
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katootje67's Weight History
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