Weigh In record (no journal entry) for 23 July 2019
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89.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 23.99g | Prot: 49.12g | Carbs: 170.72g.
Breakfast: Слабое Кофе с Сахаром, Славица Фруктовый Лед Апельсин . Lunch: Жареная или Запеченная Куриная Грудка, Бублик. Dinner: Сушки, Сушки, Рогачев Сгущенка. more...
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Losing 2.1 kg a Week
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lerokk97's Weight History
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