Weigh In record (no journal entry) for 23 July 2019
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108.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Poorly.
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1454 kcal
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Fat: 51.93g | Prot: 97.48g | Carbs: 150.13g.
Breakfast: Gebirgsjäger Jagdwurst, Vollkornbrot. Lunch: Mehrkornbrötchen. Dinner: Eisbergsalat, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Zeus Zaziki, Aldi Tortilla Wraps, Geschnetzeltes. Snacks/Other: Äpfel. more...
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Losing 0.9 kg a Week
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AndreasKoesters1963's Weight History
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