Weigh In record (no journal entry) for 23 July 2019
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63.9 kg
Lost so far: 12.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 10.75g | Prot: 34.65g | Carbs: 126.41g.
Breakfast: Eco + Lait, Datte, Eco + Lait. Lunch: Olives Vertes. Dinner: Pastèque, Auchan Champignons de Paris Émincés, Poivrons, Oignons, Le Gaulois Escalope de Poulet, Melon Galia, Tomates Cerises. more...
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Losing 11.2 kg a Week
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future250's Weight History
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