Weigh In record (no journal entry) for 23 July 2019
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47.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 59.92g | Prot: 128.77g | Carbs: 130.25g.
Breakfast: Sojasun Soya Drink Natural, Aia Albume d'uovo Pastorizzato, Tsunami Nutrition Oatmeal Instant Pure Meringa, Damiano Crema di Nocciole Tostate Bio. Lunch: Olio Extra Vergine di Oliva, Eismann Filetti di Limanda, Bofrost Trio Rosette, Penny Market Sesame Crispbread. Dinner: Olio Extra Vergine di Oliva, Fesa di Tacchino, Zucchine, Grandi Riso Riso Basmati. Snacks/Other: Fage Yogurt Greco Total 0%, Sojasun Yogurt di Soia Bianco, Asiago Food Frutti di Bosco Surgelati, Esselunga Equilibrio Fette Biscottate Integrali. more...
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Gaining 1.2 kg a Week
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