Weigh In record (no journal entry) for 23 July 2019
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59.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 39.75g | Prot: 68.55g | Carbs: 104.79g.
Breakfast: 卜蜂 輕食沙拉胸, 蜂蜜, 百香果, 全聯 全聯閱讀麵包-全麥吐司, 牛腿肉(0.3厘米脂肪). Lunch: Pocky 巧克力棒, 藍莓, 光泉 無糖優格, 馬鈴薯(水煮,加鹽), 煎蛋, 菲力牛排. Snacks/Other: 全脂牛奶. more...
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Losing 2.1 kg a Week
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