體脂:24.9 肌肉量:36.6 內臟脂肪:2.5(🎉🎉真的降了耶~開心) 水分率:51.3 蛋白質:18.0 BMI:19.6 基代:1150 骨鹽量:3.1 身體年齡:27
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 67.44g | Prot: 126.12g | Carbs: 48.76g.
Breakfast: 明治 (Meiji) 膠原蛋白, 咖啡, 日清 (Nissan) MCT能量油, (伊斯妮) 奶油. Lunch: KIRIN 無糖紅茶, 百香果, 地瓜, 酪梨, 小白菜, 大漢 傳統板豆腐, Costco 無骨雞腿排, 雞蛋(整個). Dinner: 光泉 無加糖黑豆漿, 蝦, 雞蛋(整個), 大漢 傳統板豆腐, 絲瓜, 蛤蜊/蜆. more...
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Gaining 2.1 kg a Week
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Vanilla0107's Weight History
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