Weigh In record (no journal entry) for 23 July 2019
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 114.92g | Prot: 84.22g | Carbs: 33.91g.
Breakfast: 앵커 무염버터, 아메리카노, Nutiva MCT OIL, Nutiva MCT OIL. Lunch: 양파, 익힌 일반양파, 청경채, 앵커 무염버터, 소갈비살. Dinner: 완자, 된장찌개, 백미. more...
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Losing 2.8 kg a Week
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yoomtree's Weight History
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