RTomasello's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

99.2 kg Lost so far: 12.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1234 kcal

Fat: 58.00g | Prot: 69.05g | Carbs: 116.57g. Breakfast: Egg, Calavo Avocado, Peach, Bacon. Lunch: Mahatma Jasmine Rice, Chicken Meat (Stewing, Stewed, Cooked) . Dinner: Noosa Lemon Yoghurt, Boiled Egg. Snacks/Other: Califia Farms Unsweetened Almond Milk, Nature's Path Smart Bran Cereal. more...

2449 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Fitbit - 21 hours and 15 minutes. more...

Gaining 0.4 kg a Week

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RTomasello's Weight History

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RTomasello's Journal, 22 Jul 19

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RTomasello's Weight History