galaxy.toughts's Journal, 22 Jul 19


View Diet Calendar, 22 July 2019:
1182 kcal Fat: 36.53g | Prot: 62.45g | Carbs: 157.31g.   Breakfast: Radieschen, Frischkäse-Fass, Erdbeeren, Saftkornbrot, Räucher Tofu, Kopfsalat. Lunch: Gemüse, Gemischte Blattsalate, Milbona Joghurt Mild 3,5% Fett, REWE Bio Tofu Natur, REWE Gnocchi. Dinner: Aldi Bio Speisequark 20 %, Banane, Haferflocken. Snacks/Other: Kölln Hafersnack , Halo Top Chocolate Chip Cookie Dough. more...
1526 kcal Exercise: Walking (slow) - 3/kph - 3 hours, Sitting - 12 hours, Sleeping - 7 hours, Standing - 2 hours. more...

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