Weigh In record (no journal entry) for 04 February 2013
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91.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 February 2013:
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1745 kcal
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Fat: 51.49g | Prot: 95.31g | Carbs: 226.86g.
Breakfast: Water, Tasty, Toasted Spelt, Barley & Oat Flakes, Banaan, Magere Yoghurt. Lunch: Sla, Gerookte Kipfilet, Sla Dressing Knoflook, Romaatjes, 30+ Oude Kaas, Lekker Luchtig, Volkoren Brood. Dinner: Chocolade Vla, Jus Rundvlees, Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bros Mini, Cappuccino, Cappuccino, Halvamel, Koffie, Mandarijn, Appel. more...
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Erikstorm's Weight History
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