Weigh In record (no journal entry) for 04 February 2013
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92.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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3122 kcal
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Fat: 93.30g | Prot: 170.36g | Carbs: 401.92g.
Breakfast: цукаты, сыр, масло, Геркулес Каша на Молоке. Lunch: огурец, помидор, мандарин, хлеб, котлета, макароны. Dinner: селедка, цукаты, мед, свекла, индейка, картофель с индейкой. Snacks/Other: печенье, кофе, варенье, творог, сыр. more...
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2733 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 0.7 kg a Week
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