Weigh In record (no journal entry) for 22 July 2019
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66 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 66.04g | Prot: 78.32g | Carbs: 135.58g.
Breakfast: Hacendado Ciclamato y Sacarina, Pompadour Quema-Grasa, Lauki Leche Desnatada. Lunch: Guiso de Lentejas, Gazpacho Casero. Dinner: Hacendado Torreznos Sabor Barbacoa , Hellmann's Ketchup, Ligeresa Margarina, Salsa Barbacoa, DIA Havarti Light, Hacendado Jamón de York, Hacendado Cebolla Frita Crujiente, superSol Salchichas con Queso, Cerveza. Snacks/Other: Mercadona Piña Natural Pelada . more...
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410 kcal
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Exercise:
Squats (Legs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Merchi 2010's Weight History
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