MAY055365's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

60.6 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

975 kcal

Fat: 43.74g | Prot: 89.21g | Carbs: 51.22g. Breakfast: 全家中杯冰美式咖啡, 荷包蛋, 白吐司, 安佳起司片 (21克). Lunch: A菜, 金針菇, 中華超嫩豆腐, 豬里肌, 鮭魚. Dinner: 7-11 茶葉蛋. Snacks/Other: 義美無糖豆漿. more...

1731 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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MAY055365's Journal, 22 Jul 19

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