Weigh In record (no journal entry) for 22 July 2019
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69 kg
Lost so far: 3.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 17.00g | Prot: 30.88g | Carbs: 62.33g.
Breakfast: Ja! Soft-Aprikosen, Dileksporridge, Aldi Laugenzopf mit Käse, Babybel Mini Babybel. Lunch: Hühnersuppe. Dinner: Aldi Tortilla Wraps, Hähnchenschenkel (ohne Haut gegessen). more...
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Gaining 0.5 kg a Week
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