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908 kcal
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Fat: 24.45g | Prot: 53.76g | Carbs: 103.60g.
Breakfast: Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes, Green Tea, Coffee with Milk. Lunch: Mrs. H. S. Balls Chilli Chutney, Chicken Breast Meat, Pakco Mixed Vegetable Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Vegetables, I&J Light & Crispy Crumbed Fish Fillets, Kilkenny Irish Cream Ale. Snacks/Other: Bakers Provita, Woolworths Moist Sliced Biltong, Golden Delicious Apples. more...
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1645 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Jules0077's Weight History
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