Weigh In record (no journal entry) for 22 July 2019
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73.7 kg
Lost so far: 18.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 23.12g | Prot: 56.51g | Carbs: 79.67g.
Breakfast: Fresh & Easy Black Cherries, Dannon Light & Fit Greek - Cherry. Lunch: Red Delicious Apples, Bumble Bee Sardines in Water. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream & Sugar, Cantaloupe Melons , Coffee, International Delight French Vanilla Coffee Creamer. more...
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Gaining 1.6 kg a Week
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braquel46's Weight History
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