c.hels's Journal, 22 Jul 19

Chinese Steak and Veggies

View Diet Calendar, 22 July 2019:
539 kcal Fat: 25.42g | Prot: 59.63g | Carbs: 15.90g.   Breakfast: SPAR Long Life Full Cream Milk. Lunch: Cooked Carrots, SPAR Baby Marrow, Checkers Extra Lean Minced Beef, Beef Steak. Dinner: Baby Corn, Beef Goulash. more...
2159 kcal Exercise: Fitbit - 24 hours. more...

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