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Margaridafaria
Journal
22 Jul 19
Margaridafaria's Journal, 22 Jul 19
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🦢Not bad but need my 47.5
47.8 kg
Lost so far:
0 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
681 kcal
Fat: 12.39g | Prot: 15.52g | Carbs: 125.35g.
Breakfast:
Cinnamon Sweet Roll Dough (with Icing), Coffee, Morrisons Special Flakes.
Lunch:
Pilau Rice, Uncle Ben's Express Long Grain Rice.
Snacks/Other:
Brooklea Mango & Passion Fruit Yogurt .
more...
2533 kcal
Exercise:
Sitting - 2 hours and 30 minutes, Cleaning - 4 hours, Sleeping - 2 hours and 7 minutes, Standing - 15 hours, Treadmill - 23 minutes.
more...
Losing 0.9 kg a Week
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Margaridafaria's Weight History
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