Weigh In record (no journal entry) for 03 February 2013
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2013:
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1192 kcal
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Fat: 64.45g | Prot: 65.30g | Carbs: 100.30g.
Breakfast: nature valley protein bar, banana. Lunch: almond milk, sweet baby rays barbeque sauce, ribs country style baked, asparagus. Dinner: silk Unsweetened Vanilla Almond milk, Unsweetened Frozen Raspberries, Visalus. Snacks/Other: muenster cheese. more...
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2726 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Shoveling - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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