Weigh In record (no journal entry) for 22 July 2019
|
89.8 kg
Lost so far: 8.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
471 kcal
|
Fat: 14.15g | Prot: 21.71g | Carbs: 67.09g.
Breakfast: Sugar, Nestle Ricoffy, Checkers Low Fat Long Life Milk, Lancewood Full Cream Processed Cheddar Cheese Slices, Fried Egg without Fat, Albany Low GI Wholewheat Brown Bread. Lunch: Naartjie. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Weigh-Less Cup A Soup Lite. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taymarkus27's Weight History
|