ОльгаБелашова's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

77.7 kg Lost so far: 1.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1118 kcal

Fat: 44.63g | Prot: 101.76g | Carbs: 75.22g. Breakfast: Простоквашино Творог Мягкий 0,1%. Lunch: Вареное Яйцо, Эльмика Отруби Хрустящие Овсяные с Расторопшей, Наша Ряба Куриная Голень Вареная без Кожи, Куриный Бульон. Snacks/Other: Омлет с Молоком, Вареное Яйцо, Каша Рисовая. more...

2178 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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ОльгаБелашова's Journal, 22 Jul 19

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ОльгаБелашова's Weight History