Weigh In record (no journal entry) for 22 July 2019
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87.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 48.56g | Prot: 114.58g | Carbs: 163.12g.
Breakfast: Feta Cheese, Rich Bake Baladi Bread, حلاوه. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Feta Cheese, Hard Bread Sticks. Snacks/Other: Pear. more...
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Losing 3.5 kg a Week
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samahi77's Weight History
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