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piping30
Journal
15 Aug 18
piping30's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
52 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
403 kcal
Fat: 18.51g | Prot: 18.91g | Carbs: 38.29g.
Breakfast:
Kerupuk Makanan Ringan, Energen Oat Milk, Telur Rebus, Telur Rebus.
Dinner:
Cap Cay Kuah.
more...
1480 kcal
Exercise:
Sleeping - 6 hours, Cardio - 37 minutes, Resting - 17 hours and 23 minutes.
more...
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piping30's Weight History
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