體脂:24.7 肌肉量:36.4 內臟脂肪:2.5 水分率:51.3 蛋白質:18.1 BMI:19.5 基代:1145 骨鹽量:3.1 身體年齡:27
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 70.45g | Prot: 124.41g | Carbs: 41.71g.
Breakfast: (伊斯妮) 奶油, 日清 (Nissan) MCT能量油, 咖啡, 明治 (Meiji) 膠原蛋白. Lunch: 花椰菜, Costco 無骨雞腿排, 7-11 筊白筍, 金針菇, 雞蛋(整個). Dinner: 好市多 菲力鮮奶油乾酪, 百香果, 黑咖啡, 光泉 無加糖黑豆漿, 酪梨, 紅石榴果醋, 清蒸或水煮蝦, 小黃瓜, 雞蛋(整個). more...
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1477 kcal
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Exercise:
30天內減重第五天-全身 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Vanilla0107's Weight History
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