Weigh In record (no journal entry) for 22 July 2019
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 146.95g | Prot: 48.27g | Carbs: 11.79g.
Breakfast: бронекофе. Dinner: бронекофе, Saltanat Айран , Салат Цезарь, Жирные Сливки, Запеченный или Жареный Сом, Кабачок. more...
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Losing 2.2 kg a Week
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yuliyadev's Weight History
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