Weigh In record (no journal entry) for 22 July 2019
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 32.31g | Prot: 25.14g | Carbs: 21.12g.
Breakfast: Snickers Minis, СибХлеб Хлеб Урожайный, Сметанин Молоко 2,5%, Омлет или Яичница с Колбасой. more...
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Gaining 1.2 kg a Week
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